Top 4 Best Foods for the Brain

Posted by Brain Abundance on 5:43 PM with No comments
Nuts Keep Your Brain Healthy

As people age, their bodies experience significant changes that may cause discomfort and reduced quality of performance. Aside from an ageing body, you may notice that your brain is no longer as sharp as when you were younger. You may be prone to memory lapses and inability to focus more, and these situations can seriously impact your life.

Food for the Brain and Brain Fuel Plus

Although ageing is an inevitable part of your life, this does not have to impact you negatively. In fact, it is still possible to keep your memory sharp even when you are at the prime of your life. All you need to do is to consume certain foods that are known to offer brain-boosting effects, so you can be at your best all the time. In addition, Brain Fuel Plus can supplement your body with the right nutrients known to improve brain functions significantly. With the help of this supplement and wholesome food items, you can stay alert, focused, and smarter than ever. After all, everything depends on what you eat and how you live your life, so you should seriously consider including these food items to enhance your mental performance.
Salmon Helps Keep Your Brain Very Healthy

1. Salmon

Ocean water fish such as salmon and mackerel are loaded in omega-3 fatty acids, among several other nutrients. These essential fatty acids help improve your brain power while protecting you from inflammatory disorders. By eating naturally oily fish at least twice a week, you can gain excellent benefits to your body and brain. Other recommended types of fish that are good for your brain include herring and sardines, and it is best to consume 4 ounces of fish per serving.

Whole Grains To Get Your Mind Healthy

2. Whole Grains

Everyone knows that whole grains are good for you because they minimize your risk of developing heart ailments. However, did you know that whole wheat can also support brain health? With regular consumption of whole wheat bread, brown rice, muesli and oatmeal, you can enhance your brain functions. These food items enhance blood flow, not only in your heart, but also in other body organs such as the brain. Aside from these foods, you may consider eating at least a tablespoon of wheat germ daily, as well as 2 slices of whole wheat bread for better health benefits. This type of food is loaded with omega-3, fiber and vitamin E that are essential to your overall health.
Nuts To Get Your Brain Healthy

3. Nuts

If you're craving for a quick snack, then nuts are your best bet. What's great about nuts is that they're easy to eat, and they're packed with minerals and vitamin E that help enhance your brain's excellent condition. According to health experts, poor supply of vitamin E in one's diet is linked with cognitive decline. To prevent this, you should consider eating different types of nuts daily such as walnuts, almonds, Brazil nuts, and hazelnuts. Other great sources of vitamin E are sesame seeds, peanuts, flax seed and sunflower seeds. In case you prefer a low-sodium type of nuts for a snack, then you should go for unsalted nuts instead of toasted or salted varieties.

Broccoli For Brain Health

4. Broccoli

Choline is crucial for proper brain development, which is found in certain vegetables such as broccoli and cauliflower. Based on scientific studies, regular supplementation of choline aids in memory enhancement, learning ability and cognitive function. Hence, you should include this food in your diet to enhance brain power even as you age.

These are just some of the best food items that help increase your mental performance. So, make it a point to consume these daily and support them with the prescribed dosage of Brain Fuel Plus to maintain your health and brain function.