Exciting Memory Boosting Activities for Adults

Posted by Brain Abundance on 2:41 PM with No comments
Brain Games That Improve Memory

Just because you're in your 30s or late 60s, that shouldn't mean your memory is getting any weaker – unless you stop taking care of your health, that is. After all, a strong memory is not reserved for kids since everyone can manage to have an excellent mental performance with the right diet, effective supplements and simple exercises done regularly.

So, if you struggle with your failing memory, or you just want to maintain your excellent brain power, then you should check out these exciting and effective memory boosting activities that offer remarkable results.

Exercise and Mental Performance

It's a given that exercise helps improve your physical health as it stimulates good circulation, metabolism, and oxygen supply in various parts of your body. In addition to these health benefits, exercising supports brain power by stimulating your ability to assimilate information and process them efficiently.

As you stay active, oxygen is transported to your brain, thus minimizing your chances of developing degenerative diseases such as Alzheimer's disease, memory loss, as well as cardiovascular disorders. As you exercise, you can also stimulate the effects of certain brain chemicals that affect your thought patterns, mood, and appetite.

Lighten Up and Laugh

You often hear people say that laughter is the best natural medicine there is. In fact, it works not only in supporting physical health, but also your mental and emotional health. For instance, laughter works by engaging various regions across all parts of your brain – and this is something that emotional responses or exercise cannot do.

So, what happens afterwards? Certain brain areas are activated, and this leads to enhance learning, good memory and creativity. Even psychologists have discovered how laughter supported an individual's ability to think out of the box and process information in a much faster rate.

Stay Active

If you used to workout a lot and suddenly stopped, you will find yourself losing the ripped look you once had when you were still a regular at the gym. The same holds true when it comes to your memory since you're far better in processing data and remembering a vast amount of information when you frequently work out the muscles of your brain.

You might wonder what exactly you need to do to exercise your brain since it's nothing like your way of working out your body. Simple. You just have to stay active and do things that will require you to think actively and creatively. Naturally, it would be better if these are activities that matter to you, which makes these tasks more interesting and enjoyable to do. For instance, you may try to learn a new musical instrument, paint a picture, knit, play chess, or do handicrafts. Any tasks that will require you to use your creativity, abstract reasoning, problem-solving skills and eye-hand coordination can challenge your brain.

Try Using Mnemonics

Basically, mnemonics stand for cues or guides that will help you remember things easily, particularly when you need to memorize telephone numbers, names of people, or a lengthy shopping list. The idea here is to come up with clues that work for you whether these are words, numbers, or visual images.

An example would be the use of rhymes that can help you remember a list of figures or facts, just like when you're getting ready for a quiz about a complicated topic or subject. Aside from this technique, you may try visualizing all the items in your shopping list, and see them along the street as you walk towards the store. As you repeatedly see or remember important items in your head, then you can also improve your memory – in a fun and easy way.

Play Games with Your Brain

Do you remember how much fun you've had when you were a child, and you enjoyed playing word search, puzzles, or board games with your friends? No wonder you were so creative and mentally active back then. However, that doesn't mean those games are only for kids. As you age, these games surely come in handy since they help a whole lot when you want to enhance your memory.

If you want a more interactive or online version of those favorite games you had during your childhood, then you can find loads of resources on the internet. Of course, these games aren't quite similar to what you loved to play before as these activities have a certain twist in them. Nevertheless, the sole purpose of these activities is to promote mental performance and brain health.

Luminosity, for instance, is a type of program developed by health specialists at the University of California and Stanford University. They intended to provide support to individuals who have issues in maintaining their alertness, focus, and concentration. The different brain-related activities also support a balanced mood, since emotions play a role in affecting how you think and focus on a task. All you need is to register online (free of charge), so you can begin playing over 30 brain games.

Surround Yourself with People

Staying socially active can have a significant effect to your mental health, specifically when you go with like-minded individuals who support your interests and skills. As you become more connected with others, you can develop healthy relationships that will have a positive direct to your mood and well-being. When you feel at ease and relaxed, it will also be easier for you to concentrate and think clearly while enhancing your creativity and memory.

On the other hand, those who are isolated and aloof may find it difficult to connect with others on a deeper level. They may also experience depression and anxiety, which can lead to physical and mental stress that may promote brain fog and memory issues. With that in mind, it pays to be with people whom you can support your total health – both body and mind.

Bottom Line

It's never too late to keep your mental performance at its peak performance. By applying these tips and using effective supplements such as Brain Fuel Plus, a product by Brain Abundance, you can expect optimum health without nasty side effects.