How To Lower Your Risk Of Brain Diseases

Posted by Brain Abundance on 10:48 AM with No comments
Alzheimers Disease Brain vs Normal Brain

Learn About Brain Disease and How To Prevent It

It is only recently that people started to pay attention to ways in which they could maintain their brain health. We would all like to stay alive for a very long time, but it is apparent that some people start to lose their brain cognitive functions as they got older. They may develop serious brain diseases such as Parkinson's Disease or Alzheimer's Disease or other form of dementia. We can actually take steps to increase the likelihood that our brains will stay healthy and strong for as long as we live.

Our brains are made of very delicate, complex cells that are easily damaged by factors such as trauma, stress, poor blood circulation, lack of oxygen, and poor nutrition. In order to maintain optimal brain health, you can take steps such as always wearing a seat belt when you ride in a car in order to prevent traumatic brain injury. You can also be sure to exercise and work with your doctor to reduce your blood pressure if it is too high.

People who are diabetic are at special risk of developing some form of dementia if their blood sugar levels are constantly fluctuating. Unfortunately, many people who have diabetes are not even aware that they have this disease. For this reason, it is very important to have a doctor screen for diabetes and keep blood sugar under control.

High blood pressure can also cause injury to delicate brain cells because the blood vessels in the brain may rupture, causing a stroke. A large stroke can cause permanent damage and disability. Even a series of small strokes can cause impaired mental function and loss of memory.

Brain cells are easily damaged by free radicals produced in chemical reactions in the brain. Antioxidants are a great way to help repair free radical damage. Unfortunately, many people do not eat enough of the types of fresh fruits and vegetables that contain antioxidant compounds. It is now possible to obtain antioxidant protection in the form of nutritional supplements that will help repair free radical damage in brain cells and other body tissues.
One doctor who studied the brains of nuns to try identify what risk factors led to brain diseases such as Alzheimer's Disease, discovered that those nuns who had taken folic acid were protected from the ravages of Alzheimer's and memory loss. Folic acid and B complex vitamins are very important to the proper functioning of the brain.

Today it is possible to get the best supplements to protect brain health from the Brain Abundance Company, in the form of Brain Fuel Plus. This brand of nutritional supplement has been carefully formulated based on the most up-to-date research to help you maintain and preserve your brain health for a lifetime.